Holy moly, do students know a thing or two about stress! Between working, social lives, and our studies, we are some pretty strung out people. Don't let stress bring you down this semester! There are so many ways that I've found to calm down and relax when I'm feeling overloaded.
1. Find your stress reliever. Everyone has something that calms and relaxes them. Some people need to go for a jog (not me lol), some read books, and some watch a television program. I find that I'm calm when I'm baking or playing music. Find anything that relaxes you and helps you forget for a bit what's stressing you out, and stick to it. Let it be your security blanket (cause that's totally okay and necessary.)
2. IT'S OKAY TO NAP. I know some people feel lazy if they get home from classes in the middle of the day and just nap for a few hours. I'm not one of those people. I'm not suggesting you nap the semester away, but every once in a while it's fine to have a little snooze. We are tired people as students and adding the stress of classes and work on top of that is not a good mix. I don't think any good or rational decisions were ever born out of sleep deprivation, but then again, I haven't done the research. If your feeling stressed and anxious, ask yourself when the last good night's rest you had was and go from there.
3. Find songs that relax you. You don't have time to go for a jog or take a nap? Fair enough. We are busy individuals, after all. When you've got house work or homework that just can't wait, put on some soothing jams. I made a Spotify playlist of all the songs that relax me when I find myself in that kind of situation.
4. Drink tea. If you are now like I was three years ago, then you're laughing at this statement and tea's inferiority to coffee. I am a coffee person 100%, but coffee makes you tense and jittery and can contribute to stress. Chamomile tea has many benefits including reducing aches and pains, treating menstrual cramps, and reducing anxiety and tension.
All of these are steps you can take to reduce the stress in your life. Try a combination of any of these things or find other things that calm and soothe you. Free-diving breathing exercises can physically calm you down, meditation can relax your mind, burning the right scented incense can positively affect your mood. There are literally hundreds of ways to reduce stress, and I implore you to find at least one that works for you. Life is short to be lived with anxiety.
Peace and love. XXX
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